CF Coaching presents
The Resilience
Advantage
The Resilience Advantage:
A One Day Journey Session
November 3rd, 2022
10am-4pm EST
Use your heart to thrive in your life.
So often we rely on our mind for our answers and guidance. We want to plan, control and expect… However, it is the guidance of the heart that is the access point to experiencing ease, clarity and sustainable energy. When you can trust your heart, you can trust your life.
This high impact program is both practical and supportive, with easy-to-learn self-regulation tools, and resilience-building practices using the Heartmath technique.
Experience the immediate benefits of more ease and balance in all areas of your life. At any time.
Get ready for:
More energy throughout the day
Tools to reset yourself on the spot
Clearly communicate in ways that feel authentic, rich and fulfilling
A close and true relationship with your intuition
Activate the Magic of Heartmath
“I truly, deeply love HeartMath...I use it to gain clarity when I’m feeling blocked, confused or indecisive. After practicing the HeartMath Freeze Frame technique, the fog is lifted and I find my answers within me every time. It’s magic. And when I feel agitated, overwhelmed, or anxious I know HeartMath has the power to put me back in a state of ease and calm because I’ve tried it and it works every time. Like I said before, it’s like a magic wand and all my doubt and indecision disappears replaced with calm, ease, and a reassuring confidence and trust within myself.” -Ghadah
Your Teachers
Catherine Farquharson and Sean Evans have been practicing the Heartmath technique daily (and throughout the day!) for many years.
In 2020 when the world turned upside-down, they knew that Heartmath was the technique that helped them navigate the changing and unknown terrain, hold their energy during stressful times and maintain the energy to have access to new ideas for evolution.
They both became Certified Trainers and offer the technique to their coaching clients.
Know yourself. Empower yourself.
Open up to your “inner guide” inside.
Learn skills for building resilience in the face of change and uncertainty.
Intelligent energy self-regulation techniques to reduce stress and related symptoms of fatigue, burnout, anxiety, frustration and sleeplessness.
How to have more control, make better choices, protect your health and energy and enjoy life overall.
“I love Heartmath because it’s so accessible/easy … the time commitment is doable no matter what’s going on and it’s a lovely way to step out of the moment, slow down, tune in, find the inner coherence and then from there re-engage with the world on my terms.
It has helped me to be present, to feel my connection with myself and then feel the connection with others.” -Jacquie
Learn to communicate with the power of your heart.
Questions?
Don’t be shy, I’m a champion question-asker myself! Click here to get your questions answered.