The CF
Mindset Method

Practical Magic:
Welcome to the CF Mindset Method

This is the main CF Coaching program, encapsulating an integrated approach to what success means, by leading you to a deepening of your relationship to your mind, body, and energy. It is our belief that no matter what the achievement, it isn’t “success” until all arenas are cared for.

We call this program a “Method”, as transformation doesn’t happen in a day. It happens through consistent attention and increased awareness about who you are, how you operate, and how you implement what you learn.

The program moves you through lessons, covering the main pillars of personal evolution and empowerment, including Self Leadership, Advanced Communication Skills, Dream and Goal Manifestation, and Personal Awareness Through Embodiment. All the skills you need for up-leveling your results in life, while always honouring yourself and the journey, first.

You enter this program and have all the benefits of our community that we lovingly call our “Company of Women”. Throughout your time, you’ll have the opportunity to connect with each other in small practice groups, and have access to live group calls with Catherine. Calls contain learning modules, teaching and powerful “hot seat coaching” to deepen your integration of what you’re learning.

It doesn’t stop there! In fact, having the practical tools and concepts is just the start. We believe that learning isn’t learned until it is lived, and until there is a resonance for the learning in the body. In order to live a “self-sourced” heart-led life, we have woven embodiment practices and live teachings throughout this program. The intention is you to really meet yourself, know your heart and have the structures and beliefs in place to take action on your dreams. These embodiment practices are designed to support you to stay connected to your heart and body while living the fullest expression of her life.

In addition to the live calls, you will have access to pre-recorded programs including the Resilience Advantage about the science and power of the heart, and other powerful programs by Catherine around self-image and mindset.

Study, discuss, learn, apply, feel, be. It’s that simple. A ton of fun. And meanwhile, the results are astounding.

The CF Mindset Method Themes

Goals

Learn how to set up and achieve big goals that promote a quantum leap in results.
Self Leadership

Develop the qualities of being the woman who leads herself (and others!) with empowered confidence, autonomy, and heart, through all of life’s challenges.
Habits & Paradigms

Become more productive and efficient so you operate as the woman you strive to be.
Understanding the Mind

Break from past results and habitual behaviours to reach peak performance.
Personal Integrity & Alignment

Develop the skills to take aligned action on the things you “know”, so that you experience a closing of the gap between what you “know” and what you “do”.
Self Image

De-program and re-program your self-perception of what you do, who you are, and what you are worth.
The Terror Barrier

Work with and overcome the fears, doubts and worries that sabotage success.
Releasing Beliefs

Learn how to align your beliefs with your behaviour to support your vision and results.
Communication

Build awareness of how to communicate with others with impactful language and listening skills, clear energy and an open heart.
Embodiment

Close the gap between what you think and how you feel. Practice connecting your body with your mind, so that your ideas are lived through you, not in spite of you.
Mindset for wholeness + success

Embody the mindset of a highly successful individual without compromise of self, no matter what the circumstances.
Abundance

Learn the secrets to abundance in energy, money, satisfaction and love.

Why is now the time for this program?

1.

Because now you are ready. And because nothing changes until you do.

2.

These skills mark the difference between struggling and thriving. The sooner you learn them, the sooner you reap the benefits!

3.

You’re done living with your current results, income, beliefs and energy level. It's time to UPLEVEL.

4.

You know that if you could do it alone, you already would have. Let yourself be guided, supported, and find out what you can do when you become truly responsible for your life.

What’s Included

Coaching + Mentoring

In the CF Mindset Method, you will release the old patterns that blocked you in the past, and develop fresh new perspectives, invigorating new paths and inspired new methods.
You achieve this transformation through learning, practicing and clarifying ideas and concepts with Catherine as your guide.
Catherine is an open-hearted straight-talker. She always brings her wisdom, trained knowledge and experience to help you have a journey beyond your expectations.
With Catherine, you will develop a deep understanding of yourself and how to lead yourself to reach peak performance.
Buckle up!
Support

You are held by the whole CF Coaching team and “Company of Women” throughout your time in the program. Catherine is guiding you through the modules and available for direct support on the group calls.

For additional support, Our Community Care Leader is available as needed throughout your time in the program.
You will enjoy the sessions with Catherine throughout each week, live exercises experienced together, embodiment practices and thriving online conversations to help and celebrate your expansive journey.

In short, everything you need is here for you to experience transformational success (and enjoy the ride!).
Learning

This program makes learning and application easy for you. The Mindset Method is a mix of weekly live group coaching calls and discussions, guided lessons with introspection prompts, embodiment practices and self-study programs for additional “deep-dives”.
The modules are designed through themes and “Journey Sessions” to deepen your understanding of yourself and how you operate in the world — while also guiding you to make the necessary shifts for alignment with your goals. Expect to expand as you truly learn (and transform!) everything from how to increase productivity, collapse time, overcome any barrier, how to be a true leader, and how to truly love yourself. Your results will far exceed what you currently think you can do.
Practice

Our problems are a product of our habits, and so are our solutions!
You will be given practices and routines to shift your habits from the root cause, and expand your awareness of how you operate. Your practice sets you up for success while simultaneously deepening your relationship with self-compassion. The repetition of your practice and this work sets you up with a structure to trust and thrive within.
Embodiment

The ideas and thoughts of the mind are most helpful when they are in relationship with, and guided by, the body.

The body never lies, and we want to honour it as our truest guide. The ideas in the Mindset Method are transformational because of how they are integrated into your whole Being.

Through the embodiment components of the Mindset Method, you will learn to understand your body, work with it, feel it and express it in a deeply empowering way.
Community

We will say this again! This is not a group project. And at the same time, you are who you surround yourself with!
In the CF Coaching world, you will be surrounding yourself with heart-led, motivated, impact-driven women engaged in real, authentic, supportive and growth-oriented discussions. This is the foundation of your success and sense of possibility. This is the group that will believe in you when you need it most. And the group where you can let yourself be truly seen and known. Our community – the Company of Women – sets you up for a successful life without ever compromising who you are and what’s possible for you.

Join now and make the commitment to yourself.