Journal to the Heart
A live guided journaling practice
to connect with your inner guide inside
September 29-October 2 | $150
Wanting the change is only part of what it takes to make it.
Journal to the Heart
September 28-October 2 | daily 8-9am ET | $150 CDN
You want to make a change. A real one.
The way you are operating is just not going to cut it, anymore.
The desire is there. What you are less sure about is whether you can trust yourself to follow through, make the right decisions and handle everything the change might bring with it.
If I really change this time, what will people think?
Who am I without this way of operating?
What if I fail?
So you keep looking outside yourself.
You ask more people what they think.
You consume more advice.
You try to find the answer that will finally make you feel certain enough to move.
You keep doing things the same way.
Meanwhile, your own knowing gets buried under all that input.
This is where journaling becomes powerful, when you know how to use it.
It is time to find out how!
Each morning for a week, we meet live in an intimate online group. You arrive with your journal and whatever is going on that day. I bring the questions, structure and guidance to help you understand what you want, what is holding you back and what you are ready to do next.
All you have to do, is show up and follow the instructions.
This is not about writing down everything on your mind and hoping clarity appears. I teach you a focused process for using your journal to access the intelligence of your heart, make decisions, work with uncertainty and build trust in your own judgment.
Day by day, you get better at hearing yourself. You become your own inner guide.
You get more clear about what you want, quicker at recognizing what is getting in the way and more able to move without needing everyone else to agree with you first.
You already want the change. That’s not the issue.
This journaling program is where your belief in yourself begins to catch up with your desire. And you start to change…
(*Yes! Daily replays will be available!)
** Option is available to continue for a second week (September 28-October 2), for those who want to really hone this skill.
You can’t afford to have your mind holding you back like this:
-
Who am I to do this? What if it doesn't work out? What if they don't like it?
— looping mental activity
-
I know I'm pretty great. I do love me. But do I have what it takes?
— inside dominant opinion
-
I'm overwhelmed & feel like I can't get it quite right. I feel more anxious than I have in a while and it feels all too familiar.
— inside thought
The way you meet yourself in the morning becomes the way you meet your life all day.
Journal to the Heart | September 28-October 2 | 8-9am | $150 CDN | ongoing replays
Meet Catherine:
Catherine Farquharson
PERSONAL TRANSFORMATION & MINDSET COACHI have been journaling since I was 12, and I’m not sure what I would do without this outlet. It is where I find my clarity, my answers, my insights and is the source of my inner guidance.
Let’s be clear though : journaling is NOT diary writing.
We are not recounting the events of the day. And we are not venting all of our rants and complaints. The process I show you is one of truthful expression, followed by profound insight.
During our experience together, you will likely have more “Eurekas” in five days than you have had in the last five weeks.
My journaling programs are my most requested and beloved by my clients, and you’re about to find out why…
Questions?
Don’t be shy, I’m a champion question-asker myself! Click here to ask us any questions you have about this Journey Session.