CF Coaching presents

Ignite

A live journaling practice to change your life by charging your morning.

The Last Two Weeks of Summer That Could Change Everything…

A live, guided journaling intensive that transforms you from reactive to centered in just 10 days.

August 18 - 29th
Live online 7:00 - 8:00am ET

Before September Hits, Build Your Unshakeable Foundation

What if the scattered thoughts swirling in your head could become your greatest source of clarity?

Most people journal like they're dumping mental trash — complaints, worries, endless loops that leave them feeling more confused than when they started.

This is different.

This is journaling as a precision tool for self-mastery.

The kind that helps you navigate relationships with confidence, decode your emotions with clarity, and coach yourself through any situation life throws at you.

Your morning pages become your personal compass where you analyze what matters and emerge with clear direction.

Your 10-Day Journey to Self-Mastery

Show up live each weekday morning. Follow the guided practice. Watch everything shift.

Instead of writing pretty thoughts, you will be:

  • Getting real answers to the questions keeping you stuck

  • Building unshakeable self-understanding that guides every calculated risk

  • Developing the mental clarity that creates confidence in every decision

  • Creating a practice so powerful you'll never want to skip it again

    (Yes, daily replays available…because life happens!)


Why This Is CF Coaching's Most Requested Program?

"When does it run again?" — The question we hear before this program even ends.

Here's what participants discover in just 10 days:

  • Energy that lasts all day (instead of that 3pm crash)

  • Daily structure that makes high performance feel effortless

  • The exact morning practices Catherine uses to align with success every single day

  • A deeper relationship with yourself that guides every decision

  • A journaling habit you'll actually love — not another thing on your to-do list

  • Community to tune in with and feel supported by

 

  • "Ignite was such a powerful experience! What I loved was the consistency in the questions. They really allowed me to see patterns that I was glazing over."

    Alison, Ignite Participant

  • "This method of journalling allowed me to begin my day WITH me & WITHIN me. I was able to acknowledge my body, feelings and thoughts. A perfect a commitment I can make to myself."

    Isabel, Ignite Participant

  • "I looked forward to each morning knowing that I would have this time for me. To get myself grounded, thinking and inspired before the day took over."

    Jaime, Ignite Participant

The Morning Routine That Changes Everything

What creates breakthrough results in your life?
Your morning mindset.

What prepares your energy for peak performance?
Your morning mindset.

What gives you crystal clarity on what you want and how to get it?
Your morning mindset.

And where do we build this foundation?
Through transformational journaling.

What's the first thing we abandon when life gets crazy?
That morning routine.

Not anymore.

Here’s what happens when you skip this step…

After Labour Day, the world speeds back up. Kids back to school. Projects ramping up. The holiday sprint beginning. Everyone around you will be reactive, scattered, running on caffeine and chaos.

Without this foundation, that's exactly where you'll be too.

Making decisions from overwhelm. Second-guessing yourself when you need confidence most. Letting the urgency of others dictate your energy. Watching September happen TO you instead of creating the experience you actually want.

Or...

You could spend these final weeks of August building the inner compass that keeps you centered when everything around you accelerates.

This is Your Strategic Advantage for the Season Ahead

While others are scrambling, you'll be grounded. While they're reacting, you'll be responding from clarity. While they're burning out, you'll be tapped into sustainable energy that carries you through the entire fall.

  • "The journalling was incredible! I had a couple of huge breakthroughs, life changing transformations and healing. I didn’t even know they were in me."

    Kat, Ignite Participant

  • "The act of writing is self care and self love at it's best. No more sporatic writing. I am inspired to begin again."

    Lori, Ignite Participant

  • "I’ve wanted to be a journaler for years, I start and stop my practice constantly so had been so looking forward to the accountability of Ignite. Focusing on myself it felt easier and more insightful."

    Gillian, Ignite Participant

 

Your Foundation Starts HERE

 
 

As the season shifts, so can you. These final weeks of August are your window to establish the foundation that will carry you powerfully into fall.

Ten mornings. Live guidance. Lifelong impact.

This is the most intimate program CF Coaching offers — and the one that creates the deepest, most lasting change.

Ready to turn your inner world into your greatest asset?

Your pen is waiting. Your answers are too.

 

Change your life by charging your morning.

 

Questions?

Don’t be shy, I’m a champion question-asker myself! Click here to get your questions answered.